CARIBBEAN HONEY-SPICED CHICKEN WITH MANGO
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| Ingredients |
1/4 cup honey;
1/4 cup fresh lemon juice;
2 teaspoons freshly grated lemon peel;
1 ripe mango, peeled and diced;
1 small onion, peeled and quartered;
2 fresh jalapeno peppers, halved and seeded;
2 teaspoons paprika;
2 teaspoons vegetable oil;
1 1/2 teaspoons garlic salt;
1/2 teaspoon ground cinnamon;
1/2 teaspoon fresh ground pepper;
1/2 teaspoon ground allspice;
4 boneless skinless chicken breast halves;
1 tablespoon vegetable oil. Makes 4 servings.
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| Direction
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In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator.
Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan.Bake at 375ƒ F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango. |
| Nutrition
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(1/4 of recipe): calories 317; total fat 9 g; cholesterol 73 mg; sodium 781 mg; total carbohydrate 33 g; dietary fiber 2 g; protein 28 g. |
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