| Ingredients |
1/4 cup honey;
2 Tablespoons balsamic or red wine vinegar;
1-1/2 cups dried bread crumbs;
1 Tablespoon olive oil;
6 boneless, skinless chicken; breast halves (about 2 pounds).
Makes 4 servings.
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| Direction
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In a shallow bowl, whisk together honey and vinegar. Pour bread crumbs into separate bowl. Set bowls aside. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer. Roll chicken pieces in honey mixture, then in bread crumbs; place in pan. Bake at 375ƒF for 30 minutes, or until cooked through. In a shallow bowl, whisk together honey and vinegar. Pour bread crumbs into separate bowl. Set bowls aside. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer. Roll chicken pieces in honey mixture, then in bread crumbs; place in pan. Bake at 375ƒF for 30 minutes, or until cooked through. |
| Nutrition
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(1/4 of recipe):
Calories: 448 Total Fat : 7.62 g
Protein: 45.7 g Cholesterol: 103 mg
Carbohydrates: 46.9 g Sodium: 441 mg
Dietary Fiber: 1.62 g Calories from fat: 16%. |
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