| Ingredients |
1 package (16 oz.) baby carrots or 3-1/2 cups sliced carrots;
1 cup chicken broth;
1/2 medium onion, chopped;
1/2 cup 2% milk;
1/4 cup honey;
Ground nutmeg, to taste.Makes 2 Servings.
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| Direction
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In a large saucepan, combine carrots, chicken broth and onion. Cover and simmer over medium heat for about 15 minutes, or until carrots are tender. Transfer mixture to blender or food processor; blend until smooth. Return to saucepan. Add milk and honey. Return to simmer. Serve hot or chilled, sprinkled with nutmeg. |
| Nutrition
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(1/2 of recipe):
Calories: 272 Fat Total: 3.1 g
Protein: 6.78 g Cholesterol: 4.57 mg
Carbohydrates: 58.5 g Sodium: 500 mg
Dietary Fiber: 7.68 g Calories from fat: 10%.
*Courtesy of the National Honey Board |
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