| Ingredients |
2 (15-1/2 oz). cans garbanzo beans, drained and rinsed;
1/3 cup honey;
1/4 cup lemon juice;
1 tsp. ground cumin;
1 tsp. minced garlic;
1/2 tsp. salt;
Dash cayenne pepper;
2-3 Tbsp. chopped, fresh cilantro or parsley;
Toasted Pita Triangles or crackers.
Makes 2-1/2 cups dip.
To make Pita Triangles: Separate and cut rounds of pita bread to form 2 circles each. Cut each circle into 6 or 8 triangles. Place on a baking sheet. Bake at 400ƒF about 5 minutes until crisp and lightly browned at edges.
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| Direction
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Combine all ingredients except cilantro and Pita Triangles in a food processor or blender. Process until smooth. Remove mixture to a serving bowl. Stir in chopped cilantro or parsley. Serve with Pita Triangles or crackers. |
| Nutrition
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(Based on 1/4 cup dip, not including Pita)
Calories: 149 Fat Total: 2.16 g
Protein: 8.53 g Cholesterol: 0 mg
Carbohydrates: 35.2 g Sodium: 780 mg
Dietary Fiber: 9.89 g Calories from fat: 10%
*Courtesy of the National Honey Board |
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