FAT-FREE HONEY BERRY MILKSHAKE
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| Ingredients |
1 pint nonfat vanilla ice cream or nonfat frozen yogurt;
1 basket strawberries, hulled; or an assortment of berries, approx. 2-1/2 cups fruit;
1/2 cup nonfat milk;
1/4 cup honey;
4 small mint sprigs (optional garnish).
Makes 4 (1 cup) servings.
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| Direction
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In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses |
| Nutrition
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247 calories, 0.4 g fat (1% calories from fat), 0.5 mg cholesterol, 8 g protein, 57 g carbohydrates, 1.7 g dietary fiber, 122 mg sodium. |
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