| Ingredients |
pint fresh strawberries, stemmed and sliced;
or 2 cups frozen strawberries, slightly thawed;
1 cup 1% milk;
1 cup (8 ounces) plain or vanilla low-fat yogurt;
1/2 cup honey;
1 teaspoon vanilla extract;
1 cup crushed ice (5-6 cubes).
Makes 4 servings.
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| Direction
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In a blender or food processor container, combine all ingredients; process until smooth. Serve immediately. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries. |
| Nutrition
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(1/4 of recipe): calories 220; total fat 2 g; total carbohydrate 48 g; cholesterol 6 mg; sodium 78 mg; dietary fiber 1 g; protein 6 g; calories from fat 7%. |
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